4.5km
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Alison Howe | SAX | W45 | 38:32 |
| 2nd | William Chandler | LOK | M16 | 41:35 |
| 3rd | Scott Kendall | M21 | 43:26 | |
| 4th | Ffion Bricknell | SAX | W16 | 48:06 |
| 5th | Robin Kingman | SAX | M65 | 53:08 |
| 6th | Boryana Peeva | SLOW | W50 | 54:16 |
| 7th | Adriana Stankova | SLOW | W35 | 56:46 |
| 8th | Live Sogstad | GJØ-VARD | W16 | 56:58 |
| 9th | David Collier | DFOK | M65 | 57:07 |
| 10th | Sophie Kingdom | SO | W20 | 58:15 |
| 11th | Mike Solomon | SAX | M75 | 59:45 |
| 12th | Philip Craven | DFOK | M65 | 62:13 |
| 13th | Rob Sibley | SAX | M65 | 63:47 |
| 14th | Brian Henry | M50 | 66:06 | |
| 15th | Beryl Pring | SAX | W70 | 70:01 |
| 16th | Aaron Prior | SAX | M40 | 70:20 |
| 17th | Fiona Wilson | SAX | W55 | 74:52 |
| 18th | Colin Merry | DFOK | M65 | 77:08 |
| 19th | Di Turner | SO | W65 | 77:12 |
| 20th | Ray Kingdom | SO | M60 | 77:20 |
| 21st | James Kingdom | SO | M18 | 79:05 |
| 22nd | Rosie Merry | DFOK | W55 | 85:56 |
| 23rd | Jean Fitzgerald | SAX | W65 | 86:42 |
| 24th | Jeremy Oldershaw | SAX | M80 | 90:19 |
| 25th | Joseph Derrick | SAX | M16 | 92:04 |
| 26th | Matthew Derrick | SAX | M16 | 93:05 |
| 27th | Karen Ransley | SAX | W40 | 94:51 |
| 28th | Gill Sinclair | SAX | W45 | 102:33 |
| 29th | Sue Gallagher | SO | W65 | 128:22 |
| rtd | Douglas Deeks | SAX | M80 | |
| w3 | Robin Kendall | M50 | 52:19 | |
| w8 | Geoff Goodwin | DFOK | M65 | 58:27 |
| m9-11 | Neil Bricknell | SAX | M50 | 74:15 |
| m7 m9-11 | Anthony Connellan | SAX | M80 | 113:43 |
| m7-11 | Karen Owen | 143:16 |