5.3km 100m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Richard Purkis | NGOC | M21 | 31:30 |
| 2nd | Nick Pullen | NOR | M21 | 35:55 |
| 3rd | Brendon Howe | SAX | M45 | 37:34 |
| 4th | Simon Evans | SAX | M35 | 38:21 |
| 5th | Mark Wilkins | IND | M35 | 39:22 |
| 6th | Yordan Kolev | SLOW | M21 | 39:40 |
| 7th | Simon Deeks | SAX | M45 | 41:56 |
| 8th | Charlie Turner | SLOW | M60 | 43:16 |
| 9th | Alison Howe | SAX | W45 | 43:58 |
| 10th | Rebecca Dal Bon | SLOW | W21 | 47:19 |
| 11th | Mark Collins | DFOK | M55 | 47:44 |
| 12th | Mark Glaisher | SAX | M65 | 48:18 |
| 13th | Alan Hickling | SAX | M50 | 48:39 |
| 14th | Rachel Collins | DFOK | W21 | 49:14 |
| 15th | Jamie Walker | BAOC | M35 | 49:53 |
| 16th | Anthony Covey-Crump | JOK | M40 | 50:15 |
| 17th | Antoine Pesenti | DFOK | M45 | 50:43 |
| 18th | Ronan Cleary | LOK | M55 | 51:14 |
| 19th | Nikolay Kolev | TVOC | M50 | 52:13 |
| 20th | Andrew Derrick | SAX | M45 | 53:26 |
| 21st | Gordon Parker | SLOW | M50 | 55:58 |
| 22nd | Jim Prowting | TVOC | M70 | 56:11 |
| 23rd | Raffaella Marin | SLOW | W50 | 57:36 |
| 24th | Jerry Purkis | SAX | M60 | 57:56 |
| 25th | Matthew Peters | SAX | M21 | 60:04 |
| 26th | Richard Field | SAX | M50 | 61:13 |
| 27th | Tracey Barker | SOS | W45 | 61:47 |
| 28th | Bohdan Rainczuk | SAX | M55 | 64:41 |
| 29th | David Kingdon | SAX | M65 | 66:13 |
| 30th | Julie Collins | DFOK | W55 | 71:40 |
| 31st | Samantha Prior | SAX | W35 | 74:16 |
| 32nd | Heather Brown | SAX | W65 | 74:17 |
| 33rd | Lisa Blair | SAX | W40 | 75:26 |
| 34th | Gail Parker | SLOW | W55 | 83:50 |
| 35th | Patrick Murphy | BOC | M60 | 85:40 |